❈ wellness retreat kos 2025

reconnect with your heart and  your soul..come to kos and enjoy our wellness retreat.Join kos wellness retreat Holidays to energize and connect with the sea, beach, and beautiful nature in magical kos with other like minded people from around the world. Delve into the beautiful world of wellness and meditation rest, reflect, and reconnect with yourself and nature. The wellness package includes a daily morning and evening workout pilates yoga and meditation class. The weeks are tailored for you to relax and recharge. Enjoy the various activities like hiking, b, SUP boarding, and swimming in the sea. Visits to kos old town to discover its confluence of world influences will make your vacation complete.

❈ the teacher :Over the years, she has completed different teacher training courses and learned from many different and special teachers and was particularly fascinated to gain insights into the different yoga traditions, the approaches to this way of living. Generally, she practices Hatha yoga and pilates. She also combines different yoga traditions to create a unique and wide experience for the class. Yoga can be translated as "union" of body and mind. pilates is freedom and balance. kos is a unique place to escape from everyday life and reconnect with yourself, in harmony with the sea, the sun and the beach.